Boo Sleep

80,000+ Happy Customers

+1000+ 5-Star Reviews

30 Day Guarantee

Real Sleep Science

Studies show our pillows can change neck position and morning symptoms. We built this pillow around alignment, pressure relief, and airflow. So your sleep setup works with your body, not against it.

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More than comfort

When your sleep setup runs too warm, sleep quality and time asleep tend to drop—especially during hotter nights. Airflow matters and that's why we designed our pillow with breathability in mind.

Our Case Study:

97%

Our customers reported feeling more rested and had more energy the next day.

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94%

Noticed they fell asleep faster because they felt supported right away.

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92%

Experienced fewer wake ups and less tossing throughout the night.

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Recommended by sleep experts

“Most people think they need a new mattress, but it is often a pillow fit problem. Boo’s Dream Pillow is a simple solution for side, back, and stomach sleepers who want one pillow that feels comfortable without constant adjusting.”

Dr. Daniel K. Morgan, Board Certified Sleep Specialist

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Sources

Pang, J. C. Y., Tsang, S. M. H., & Fu, A. C. L. (2021). The effects of pillow designs on neck pain, waking symptoms, neck disability, sleep quality and spinal alignment in adults: A systematic review and meta-analysis. Clinical Biomechanics. doi:10.1016/j.clinbiomech.2021.105353

Vanti, C., Banchelli, F., Marino, C., Puccetti, A., Guccione, A. A., & Pillastrini, P. (2019). Effectiveness of a “spring pillow” versus education in chronic nonspecific neck pain: A randomized controlled trial. Physical Therapy. doi:10.1093/ptj/pzz056

Gordon, S. J., Grimmer-Somers, K., & Trott, P. H. (2011). A randomized, comparative trial: does pillow type alter cervico-thoracic spinal posture when side lying? Journal of Multidisciplinary Healthcare. doi:10.2147/JMDH.S23028

Ren, S., et al. (2016). Effect of pillow height on the biomechanics of the head-neck complex: investigation of the cranio-cervical pressure and cervical spine alignment. PeerJ.

Tian, S., et al. (Epub 2024; print 2025). The individualized optimal pillow height and neck support design for side sleepers. Medical & Biological Engineering & Computing. doi:10.1007/s11517-024-03204-x

Lei, J.-X., et al. (2021). Ergonomic consideration in pillow height determinants and evaluation. Healthcare (Basel). doi:10.3390/healthcare9101333

Li, Y., Wu, J., Lu, C., Tang, Z., & Li, C. (2021). Pillow support model with partitioned matching based on body pressure distribution matrix. Healthcare (Basel). doi:10.3390/healthcare9050571

Okamoto-Mizuno, K., & Mizuno, K. (2012). Effects of thermal environment on sleep and circadian rhythm. Journal of Physiological Anthropology.

Chevance, G., et al. (2024). A systematic review of ambient heat and sleep in a warming climate. Sleep Medicine Reviews. doi:10.1016/j.smrv.2024.101915

American Academy of Sleep Medicine. (2012). How to Sleep Better (patient education resource; room temperature guidance).

Lavin, R. A., Pappagallo, M., & Kuhlemeier, K. V. (1997). Cervical pain: a comparison of three pillows. Archives of Physical Medicine and Rehabilitation. (Randomized crossover design; outcomes include pain and sleep quality.)

Haack, M., Simpson, N., Sethna, N., Kaur, S., & Mullington, J. (2019). Sleep deficiency and chronic pain: potential underlying mechanisms and clinical implications. Neuropsychopharmacology. doi:10.1038/s41386-019-0439-z

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